After a year of Physical Therapy and 2 shoulder surgeries I started Pilates and have never looked back. Not only has my shoulder improved, so has my overall strength and flexibility. I feel exhilarated when I finish each session. Renee is the best! J.W.

My doctor suggested Pilates as a possible way to avoid rotator cuff surgery. Being a physician, I chose Renee because of her Physical Therapy background. She tailors sessions to my individual needs. After just a few months my shoulder was and remains pain free. My overall strength and balance are greatly improved. I am hooked on Pilates! C.W.

I have had Rheumatoid Arthritis all my life and had to go through various types of physical therapies and exercise therapies, but I have found that since I have started Pilates I got to know my body on a whole different level, both externally and internally. With Pilates, my joints feel less stiff, and my muscles stronger, longer and more stable. By strengthening my core, my whole posture changed and walking suddenly became easier on my legs! The range of motion (previously limited because of my Rheumatoid Arthritis) increased considerably allowing me to perform daily activities with greater ease. Pilates became and is now part of my weekly regiment and when I cannot do it, I miss it and my whole body misses it!” F.S.

I have been amazed at the strength and flexibility I have developed through the Pilates workout. My stomach is much flatter, my energy level greater, and I really feel the work throughout my entire body with the Pilates exercises. I love Pilates and my body looks forward to every class. S.D.